Yogurt每一天

最近我都一直有吃Yogurt，有时觉得很Plain没有味道，就上网找找看有什么可以加料。

家婆自己种的Mulberries

Banana + Mulberries

再加入Plain Yogurt (Nutrigen的Yogurt比较好吃，Dutch Lady的比较酸)

Mulberry Benefits

Dried mulberries are a great source of protein, vitamin C and K, fiber, and iron. Best of all, they’re available in health food stores everywhere! Enjoy them as a great snack all by themselves or add them to your favorite trail mix. If you live in a warm climate and are lucky enough to have mulberry trees nearby, you can enjoy the fruit fresh off the tree. Not as tasty as the fruit, even the leaves contain protein, fiber, and nutrients! 

香蕉可以帮助排便，而Mulberries拥有以上所写的功能。

老实说，自从我Yogurt每一天，我的排泄物也很够力一下，每天去到Office大概10点左右就有feel了，准备就绪要做Chocolate Cake! 有时我隔壁的同事也会温馨提醒 " 够钟疴屎啦" !
哈哈哈哈哈! 排毒排毒!

Happy Detox Day